It’s almost impossible to watch TV or follow social media without someone telling us how to keep our heart healthy. Our grocery stores are filled with products screaming, “Buy me, I’m heart healthy.” Of course we all want to keep our hearts fit and functioning, but it’s not easy to know who or what to believe. A more credible source might be the American Heart Association who tells us about life’s essential 8 for heart health.
Can exercise improve my blood pressure? Even though the risk of high blood pressure increases with age, doing even some exercise can make a difference. If your blood pressure is already elevated, exercise can help keep it under control. That’s your answer, but let’s find out how.
Everyone knows to see their primary care doctor if they have fever and a sore throat. That’s an easy call. How often you should visit your primary care physician is another matter. There is no set answer, nor timetable for everyone, but there are some guidelines.
Most of us might respond “duh” to this statement, but we wonder if you really know why regular physical activity is so important for your health. We doubt you are aware of all the benefits so keep reading and learn the importance of regular physical activity. Essentially, get ready for a pep talk.
Regardless of our age, we should all see a doctor on a regular basis for preventative care and a way to develop a baseline for our health. Sometimes there are glaring signs you should see a doctor in addition to those regular visits. Here are 6 of those signs.