You try to follow all the guidelines to prevent the flu and COVID-19. You wash your hands all day long, wear your mask when you can’t social distance, try to keep surfaces in your home clean all to keep you and your family immune from these viruses. In addition, maybe you consider trying something totally natural. The good news is that there are numerous immune boosting foods you should know about to keep healthy.
We are approaching the holidays and it is a time of camaraderie, celebrations, and love. At the same time it can be detrimental to our health, lead to depression, and leave us feeling guilty if we over indulge. Make a plan now, and consider these tips to enjoy a safe and healthy holiday season.