Most of us might respond “duh” to this statement, but we wonder if you really know why regular physical activity is so important for your health. We doubt you are aware of all the benefits so keep reading and learn the importance of regular physical activity. Essentially, get ready for a pep talk.
You know it’s important to wear sunscreen. You know it’s important to wear it even when it’s not summertime. You also know it’s even more important to use sunscreen in the summer when we are outside longer hours and when the sun is the hottest.
You know all these things and try to put them into practice, but do you know how to choose the right sunscreen?
You try to follow all the guidelines to prevent the flu and COVID-19. You wash your hands all day long, wear your mask when you can’t social distance, try to keep surfaces in your home clean all to keep you and your family immune from these viruses. In addition, maybe you consider trying something totally natural. The good news is that there are numerous immune boosting foods you should know about to keep healthy.
We are approaching the holidays and it is a time of camaraderie, celebrations, and love. At the same time it can be detrimental to our health, lead to depression, and leave us feeling guilty if we over indulge. Make a plan now, and consider these tips to enjoy a safe and healthy holiday season.